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ABOUT US
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- At Gain Forth, we’re more than just a gym. We’ve built a welcoming training community where people of all abilities can train, improve and enjoy fitness.
Our facilities cater for a wide range of training styles, with dedicated opportunities for HYROX, Boxing and Bodybuilding.
- Whether you’re preparing for your next HYROX competition, we have a full set up to take you thrpough esch aspect of the Hyrox Sim.
- If you want to learn boxing for fitness, self defense or competing we have a fully equipped boxing area with 4.5m ring, 10 Ringside Punch bags, heavy bags, upper cut bags, speed balls, peanut etc.
- If you're focused on bringing it back to basics with building strength and muscle in our bodybuilding gym, there’s something here for everyone.
From complete beginners to experienced athletes, our aim is simple,
provide a friendly, supportive environment with quality equipment, great coaching and a community that helps people become fitter, stronger and more confident.
Bodybuilding
over 50 machines upstairs in our kitted out machine section
We have a whole range of body-building equipment at your disposal. This isn't a fancy gym with 50 matching pieces; we have accumulated equipment over the past 12 years to select the heaviest and best range-of-motion machines we could find.
We're constantly upgrading our machines to provide the best set up for our members.
We have specialised pieces such as a Squat MAX MD, Cybex Lying Leg Press, multiple cable crossover machines, plate-loaded and cable-loaded machines and everything else you need to get started on your fitness journey.
We have an extensive dumbbell area with 6 sets of dumbbells ranging from 1kg - 50kg
We also have a small kitchen area to cook meals and eat before / after your session.
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HYROX
Build Strength, Endurance and Confidence with HYROX Training at Gain Forth
We’re proud to be a HYROX Affiliated Gym, with certified HYROX Coach Jackie leading weekly classes in our purpose-built training space.
Our HYROX gym has everything you need to train and compete at a high level.
We have everything you need to get started with Wall Balls, Sand bags, Prowlers, Treadmills, Kettlebells, Dumbbells & every machine needed to fix any imbalances
BOXING CLUB
Build Strength, Discipline and Confidence with Boxing at Gain Forth
At Gain Forth, we’re proud to run a Professional Boxing Club, offering expert coaching for all ages and abilities. Whether you’re stepping into the ring for the first time or preparing for competition, our coaches provide the skills, structure and support you need to succeed.
Our facilities include:
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A full-size boxing ring
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12 Ringside and wall-mounted bags
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Floor-to-ceiling bags, water bags and speed balls
Alongside boxing-specific training, our wider gym features 50+ resistance machines, carefully chosen to improve performance, build strength and reduce injury risk — giving our boxers the best possible foundation for growth.
At Gain Forth Boxing Club, you’ll find more than just training. You’ll be part of a supportive community where discipline, respect and hard work come first.
